About Me

I have always believed that Healthy body is the most important possession one can have where healthy mind can reside. But in todays fast moving world everybody is so busy that there is no time for a regular routine to keep themselves Healthy. And this is the reason why everybody is looking for a shortcut to lose weight .Always remember if you are looking for permanent results you have to work hard. Health & Fitness are closely interrelated with each other and to remain healthy you have to take care of various things throughout your lives.

The first step towards this is understand your Diet, What to eat, How much to eat and What time to eat and the second step is to know about your Body and its Requirements. Thirdly switch to a Healthy lifestyle. This is the plan, which will make you Slimmer, Happier and Healthier. My advice to all my clients always has been not to look for any Magic wand or Miracle to happen in achieving your Fitness goals rather try to lead a Disciplined life by modifying your Food habits and leading a physically active life.

To conclude always remember to follow one Fitness Mantra “Eat Carefully Burn Cheerfully”